Cantaloupe — Nutrition & Calories
Cantaloupe per 100g: 34 cal · 0.8g protein · 8.2g carbs · 0.2g fat · 0.9g fiber. Sweet melon exceptionally rich in vitamin A and C, a refreshing low-calorie hydrating fruit.
Cantaloupe contains 34 calories per 100g serving — 0.8g protein, 8.2g carbs, 0.2g fat, 0.9g fiber, 16mg sodium. Per 100g: 34 calories. Vegan. Keto-friendly. Gluten-free. Sweet melon exceptionally rich in vitamin A and C, a refreshing low-calorie hydrating fruit.
Cantaloupe Macros (per 100g)
Cantaloupe Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 34 cal | 0.8g | 8.2g | 0.2g |
| 100g | 34 cal | 0.8g | 8.2g | 0.2g |
| 200g | 68 cal | 1.6g | 16.4g | 0.4g |
| 1 cup (~240g) | 82 cal | 1.9g | 19.7g | 0.5g |
| 1 oz (28g) | 10 cal | 0.2g | 2.3g | 0.1g |
Burn Off Cantaloupe (34 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 34 calories from Cantaloupe:
- Walking (3 mph)8 min
- Running (6 mph)3 min
- Cycling (moderate)4 min
- Swimming (moderate)5 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cantaloupe?
Cantaloupe contains 34 calories per 100g serving. That's 34 calories per 100g, or 82 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cantaloupe?
Cantaloupe has 0.8g of protein per 100g (0.8g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Cantaloupe keto-friendly?
Yes, Cantaloupe is keto-friendly. With 8.2g carbs and 0.2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 7.3g.
Is Cantaloupe suitable for vegans?
Yes, Cantaloupe is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Cantaloupe?
Per 100g: 34 calories, 0.8g protein (9% cal), 8.2g carbs (96% cal), 0.2g fat (5% cal). Fiber: 0.9g. Sodium: 16mg.
How much Cantaloupe should I eat to lose weight?
For weight loss, Cantaloupe fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cantaloupe can comprise up to 1470g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.