Camembert Cheese — Nutrition & Calories
Camembert Cheese per 100g: 300 cal · 19.8g protein · 0.5g carbs · 24.3g fat · 0g fiber. French soft-ripened cheese similar to brie, rich in B12, calcium, and phosphorus.
Camembert Cheese contains 300 calories per 100g serving — 19.8g protein, 0.5g carbs, 24.3g fat, 0g fiber, 842mg sodium. Per 100g: 300 calories. Contains animal products. Keto-friendly. Gluten-free. French soft-ripened cheese similar to brie, rich in B12, calcium, and phosphorus.
Camembert Cheese Macros (per 100g)
Camembert Cheese Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 300 cal | 19.8g | 0.5g | 24.3g |
| 100g | 300 cal | 19.8g | 0.5g | 24.3g |
| 200g | 600 cal | 39.6g | 1.0g | 48.6g |
| 1 cup (~240g) | 720 cal | 47.5g | 1.2g | 58.3g |
| 1 oz (28g) | 84 cal | 5.5g | 0.1g | 6.8g |
Burn Off Camembert Cheese (300 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 300 calories from Camembert Cheese:
- Walking (3 mph)70 min
- Running (6 mph)25 min
- Cycling (moderate)33 min
- Swimming (moderate)41 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Camembert Cheese?
Camembert Cheese contains 300 calories per 100g serving. That's 300 calories per 100g, or 720 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Camembert Cheese?
Camembert Cheese has 19.8g of protein per 100g (19.8g protein per 100g). Good protein source.
Is Camembert Cheese keto-friendly?
Yes, Camembert Cheese is keto-friendly. With 0.5g carbs and 24.3g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.5g.
Is Camembert Cheese suitable for a vegan diet?
Camembert Cheese is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Camembert Cheese?
Per 100g: 300 calories, 19.8g protein (26% cal), 0.5g carbs (1% cal), 24.3g fat (73% cal). Fiber: 0g. Sodium: 842mg.
How much Camembert Cheese should I eat to lose weight?
For weight loss, Camembert Cheese fits a calorie deficit if portioned. A typical 500 cal/day deficit means Camembert Cheese can comprise up to 166g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.