Caesar Dressing — Nutrition & Calories
Caesar Dressing per 100g: 420 cal · 2.2g protein · 3g carbs · 44g fat · 0g fiber. Classic salad dressing made with parmesan, anchovies, and olive oil, rich and high in fat.
Caesar Dressing contains 420 calories per 100g serving — 2.2g protein, 3g carbs, 44g fat, 0g fiber, 893mg sodium. Per 100g: 420 calories. Contains animal products. Keto-friendly. Gluten-free. Classic salad dressing made with parmesan, anchovies, and olive oil, rich and high in fat.
Caesar Dressing Macros (per 100g)
Caesar Dressing Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 420 cal | 2.2g | 3.0g | 44.0g |
| 100g | 420 cal | 2.2g | 3.0g | 44.0g |
| 200g | 840 cal | 4.4g | 6.0g | 88.0g |
| 1 cup (~240g) | 1008 cal | 5.3g | 7.2g | 105.6g |
| 1 oz (28g) | 118 cal | 0.6g | 0.8g | 12.3g |
Burn Off Caesar Dressing (420 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 420 calories from Caesar Dressing:
- Walking (3 mph)98 min
- Running (6 mph)35 min
- Cycling (moderate)46 min
- Swimming (moderate)57 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Caesar Dressing?
Caesar Dressing contains 420 calories per 100g serving. That's 420 calories per 100g, or 1008 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Caesar Dressing?
Caesar Dressing has 2.2g of protein per 100g (2.2g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Caesar Dressing keto-friendly?
Yes, Caesar Dressing is keto-friendly. With 3g carbs and 44g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.0g.
Is Caesar Dressing suitable for a vegan diet?
Caesar Dressing is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Caesar Dressing?
Per 100g: 420 calories, 2.2g protein (2% cal), 3g carbs (3% cal), 44g fat (94% cal). Fiber: 0g. Sodium: 893mg.
How much Caesar Dressing should I eat to lose weight?
For weight loss, Caesar Dressing fits a calorie deficit if portioned. A typical 500 cal/day deficit means Caesar Dressing can comprise up to 119g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.