Burrata — Nutrition & Calories
Burrata per 100g: 296 cal · 17g protein · 3g carbs · 24g fat · 0g fiber. Fresh Italian cheese with creamy stracciatella center.
Burrata contains 296 calories per 100g serving — 17g protein, 3g carbs, 24g fat, 0g fiber, 380mg sodium. Per 100g: 296 calories. Contains animal products. Keto-friendly. Gluten-free. Fresh Italian cheese with creamy stracciatella center.
Burrata Macros (per 100g)
Burrata Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 296 cal | 17.0g | 3.0g | 24.0g |
| 100g | 296 cal | 17.0g | 3.0g | 24.0g |
| 200g | 592 cal | 34.0g | 6.0g | 48.0g |
| 1 cup (~240g) | 710 cal | 40.8g | 7.2g | 57.6g |
| 1 oz (28g) | 83 cal | 4.8g | 0.8g | 6.7g |
Burn Off Burrata (296 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 296 calories from Burrata:
- Walking (3 mph)69 min
- Running (6 mph)25 min
- Cycling (moderate)32 min
- Swimming (moderate)40 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Burrata?
Burrata contains 296 calories per 100g serving. That's 296 calories per 100g, or 710 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Burrata?
Burrata has 17g of protein per 100g (17.0g protein per 100g). Good protein source.
Is Burrata keto-friendly?
Yes, Burrata is keto-friendly. With 3g carbs and 24g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.0g.
Is Burrata suitable for a vegan diet?
Burrata is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Burrata?
Per 100g: 296 calories, 17g protein (23% cal), 3g carbs (4% cal), 24g fat (73% cal). Fiber: 0g. Sodium: 380mg.
How much Burrata should I eat to lose weight?
For weight loss, Burrata fits a calorie deficit if portioned. A typical 500 cal/day deficit means Burrata can comprise up to 168g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.