Bulgur Wheat (Cooked) — Nutrition & Calories
Bulgur Wheat (Cooked) per 100g: 83 cal · 3.1g protein · 18.6g carbs · 0.2g fat · 4.5g fiber. Quick-cooking cracked wheat staple in Middle Eastern cuisine, very high in fiber and B vitamins.
Bulgur Wheat (Cooked) contains 83 calories per 100g serving — 3.1g protein, 18.6g carbs, 0.2g fat, 4.5g fiber, 5mg sodium. Per 100g: 83 calories. Vegan. Higher in carbs. May contain gluten. Quick-cooking cracked wheat staple in Middle Eastern cuisine, very high in fiber and B vitamins.
Bulgur Wheat (Cooked) Macros (per 100g)
Bulgur Wheat (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 83 cal | 3.1g | 18.6g | 0.2g |
| 100g | 83 cal | 3.1g | 18.6g | 0.2g |
| 200g | 166 cal | 6.2g | 37.2g | 0.4g |
| 1 cup (~240g) | 199 cal | 7.4g | 44.6g | 0.5g |
| 1 oz (28g) | 23 cal | 0.9g | 5.2g | 0.1g |
Burn Off Bulgur Wheat (Cooked) (83 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 83 calories from Bulgur Wheat (Cooked):
- Walking (3 mph)19 min
- Running (6 mph)7 min
- Cycling (moderate)9 min
- Swimming (moderate)11 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Bulgur Wheat (Cooked)?
Bulgur Wheat (Cooked) contains 83 calories per 100g serving. That's 83 calories per 100g, or 199 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Bulgur Wheat (Cooked)?
Bulgur Wheat (Cooked) has 3.1g of protein per 100g (3.1g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Bulgur Wheat (Cooked) suitable for keto diet?
Bulgur Wheat (Cooked) contains 18.6g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Bulgur Wheat (Cooked) suitable for vegans?
Yes, Bulgur Wheat (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Bulgur Wheat (Cooked)?
Per 100g: 83 calories, 3.1g protein (15% cal), 18.6g carbs (90% cal), 0.2g fat (2% cal). Fiber: 4.5g. Sodium: 5mg.
How much Bulgur Wheat (Cooked) should I eat to lose weight?
For weight loss, Bulgur Wheat (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Bulgur Wheat (Cooked) can comprise up to 602g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.