Bulgur Wheat — Nutrition & Calories
Bulgur Wheat per 100g: 342 cal · 12g protein · 76g carbs · 0g fat · 18g fiber. Quick-cooking cracked wheat with high fiber content.
Bulgur Wheat contains 342 calories per 100g serving — 12g protein, 76g carbs, 0g fat, 18g fiber, 50mg sodium. Per 100g: 342 calories. Vegan. Higher in carbs. May contain gluten. Quick-cooking cracked wheat with high fiber content.
Bulgur Wheat Macros (per 100g)
Bulgur Wheat Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 342 cal | 12.0g | 76.0g | 0.0g |
| 100g | 342 cal | 12.0g | 76.0g | 0.0g |
| 200g | 684 cal | 24.0g | 152.0g | 0.0g |
| 1 cup (~240g) | 821 cal | 28.8g | 182.4g | 0.0g |
| 1 oz (28g) | 96 cal | 3.4g | 21.3g | 0.0g |
Burn Off Bulgur Wheat (342 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 342 calories from Bulgur Wheat:
- Walking (3 mph)80 min
- Running (6 mph)28 min
- Cycling (moderate)37 min
- Swimming (moderate)47 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Bulgur Wheat?
Bulgur Wheat contains 342 calories per 100g serving. That's 342 calories per 100g, or 821 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Bulgur Wheat?
Bulgur Wheat has 12g of protein per 100g (12.0g protein per 100g). Good protein source.
Is Bulgur Wheat suitable for keto diet?
Bulgur Wheat contains 76g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Bulgur Wheat suitable for vegans?
Yes, Bulgur Wheat is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Bulgur Wheat?
Per 100g: 342 calories, 12g protein (14% cal), 76g carbs (89% cal), 0g fat (0% cal). Fiber: 18g. Sodium: 50mg.
How much Bulgur Wheat should I eat to lose weight?
For weight loss, Bulgur Wheat fits a calorie deficit if portioned. A typical 500 cal/day deficit means Bulgur Wheat can comprise up to 146g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.