Buffalo Mozzarella — Nutrition & Calories
Buffalo Mozzarella per 100g: 280 cal · 17g protein · 1g carbs · 1g fat · 0g fiber. Fresh Italian cheese made from water buffalo milk.
Buffalo Mozzarella contains 280 calories per 100g serving — 17g protein, 1g carbs, 1g fat, 0g fiber, 50mg sodium. Per 100g: 280 calories. Contains animal products. Keto-friendly. Gluten-free. Fresh Italian cheese made from water buffalo milk.
Buffalo Mozzarella Macros (per 100g)
Buffalo Mozzarella Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 280 cal | 17.0g | 1.0g | 1.0g |
| 100g | 280 cal | 17.0g | 1.0g | 1.0g |
| 200g | 560 cal | 34.0g | 2.0g | 2.0g |
| 1 cup (~240g) | 672 cal | 40.8g | 2.4g | 2.4g |
| 1 oz (28g) | 78 cal | 4.8g | 0.3g | 0.3g |
Burn Off Buffalo Mozzarella (280 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 280 calories from Buffalo Mozzarella:
- Walking (3 mph)65 min
- Running (6 mph)23 min
- Cycling (moderate)30 min
- Swimming (moderate)38 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Buffalo Mozzarella?
Buffalo Mozzarella contains 280 calories per 100g serving. That's 280 calories per 100g, or 672 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Buffalo Mozzarella?
Buffalo Mozzarella has 17g of protein per 100g (17.0g protein per 100g). Good protein source.
Is Buffalo Mozzarella keto-friendly?
Yes, Buffalo Mozzarella is keto-friendly. With 1g carbs and 1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 1.0g.
Is Buffalo Mozzarella suitable for a vegan diet?
Buffalo Mozzarella is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Buffalo Mozzarella?
Per 100g: 280 calories, 17g protein (24% cal), 1g carbs (1% cal), 1g fat (3% cal). Fiber: 0g. Sodium: 50mg.
How much Buffalo Mozzarella should I eat to lose weight?
For weight loss, Buffalo Mozzarella fits a calorie deficit if portioned. A typical 500 cal/day deficit means Buffalo Mozzarella can comprise up to 178g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.