Buckwheat (Cooked) — Nutrition & Calories
Buckwheat (Cooked) per 100g: 92 cal · 3.4g protein · 20g carbs · 0.6g fat · 2.7g fiber. Despite its name, completely gluten-free, rich in rutin for cardiovascular health.
Buckwheat (Cooked) contains 92 calories per 100g serving — 3.4g protein, 20g carbs, 0.6g fat, 2.7g fiber, 4mg sodium. Per 100g: 92 calories. Vegan. Higher in carbs. Gluten-free. Despite its name, completely gluten-free, rich in rutin for cardiovascular health.
Buckwheat (Cooked) Macros (per 100g)
Buckwheat (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 92 cal | 3.4g | 20.0g | 0.6g |
| 100g | 92 cal | 3.4g | 20.0g | 0.6g |
| 200g | 184 cal | 6.8g | 40.0g | 1.2g |
| 1 cup (~240g) | 221 cal | 8.2g | 48.0g | 1.4g |
| 1 oz (28g) | 26 cal | 1.0g | 5.6g | 0.2g |
Burn Off Buckwheat (Cooked) (92 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 92 calories from Buckwheat (Cooked):
- Walking (3 mph)21 min
- Running (6 mph)8 min
- Cycling (moderate)10 min
- Swimming (moderate)13 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Buckwheat (Cooked)?
Buckwheat (Cooked) contains 92 calories per 100g serving. That's 92 calories per 100g, or 221 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Buckwheat (Cooked)?
Buckwheat (Cooked) has 3.4g of protein per 100g (3.4g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Buckwheat (Cooked) suitable for keto diet?
Buckwheat (Cooked) contains 20g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Buckwheat (Cooked) suitable for vegans?
Yes, Buckwheat (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Buckwheat (Cooked)?
Per 100g: 92 calories, 3.4g protein (15% cal), 20g carbs (87% cal), 0.6g fat (6% cal). Fiber: 2.7g. Sodium: 4mg.
How much Buckwheat (Cooked) should I eat to lose weight?
For weight loss, Buckwheat (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Buckwheat (Cooked) can comprise up to 543g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.