Brie Cheese — Nutrition & Calories
Brie Cheese per 100g: 334 cal · 20.8g protein · 0.5g carbs · 27.7g fat · 0g fiber. Soft French cheese with edible rind, high in protein and calcium with a creamy, buttery flavor.
Brie Cheese contains 334 calories per 100g serving — 20.8g protein, 0.5g carbs, 27.7g fat, 0g fiber, 629mg sodium. Per 100g: 334 calories. Contains animal products. Keto-friendly. Gluten-free. Soft French cheese with edible rind, high in protein and calcium with a creamy, buttery flavor.
Brie Cheese Macros (per 100g)
Brie Cheese Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 334 cal | 20.8g | 0.5g | 27.7g |
| 100g | 334 cal | 20.8g | 0.5g | 27.7g |
| 200g | 668 cal | 41.6g | 1.0g | 55.4g |
| 1 cup (~240g) | 802 cal | 49.9g | 1.2g | 66.5g |
| 1 oz (28g) | 94 cal | 5.8g | 0.1g | 7.8g |
Burn Off Brie Cheese (334 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 334 calories from Brie Cheese:
- Walking (3 mph)78 min
- Running (6 mph)28 min
- Cycling (moderate)36 min
- Swimming (moderate)45 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Brie Cheese?
Brie Cheese contains 334 calories per 100g serving. That's 334 calories per 100g, or 802 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Brie Cheese?
Brie Cheese has 20.8g of protein per 100g (20.8g protein per 100g). Excellent protein source.
Is Brie Cheese keto-friendly?
Yes, Brie Cheese is keto-friendly. With 0.5g carbs and 27.7g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.5g.
Is Brie Cheese suitable for a vegan diet?
Brie Cheese is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Brie Cheese?
Per 100g: 334 calories, 20.8g protein (25% cal), 0.5g carbs (1% cal), 27.7g fat (75% cal). Fiber: 0g. Sodium: 629mg.
How much Brie Cheese should I eat to lose weight?
For weight loss, Brie Cheese fits a calorie deficit if portioned. A typical 500 cal/day deficit means Brie Cheese can comprise up to 149g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.