Bresaola — Nutrition & Calories
Bresaola per 100g: 151 cal · 34g protein · 0g carbs · 2g fat · 0g fiber. Italian air-dried beef, very lean and protein-rich.
Bresaola contains 151 calories per 100g serving — 34g protein, 0g carbs, 2g fat, 0g fiber, 1520mg sodium. Per 100g: 151 calories. Contains animal products. Keto-friendly. Gluten-free. Italian air-dried beef, very lean and protein-rich.
Bresaola Macros (per 100g)
Bresaola Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 151 cal | 34.0g | 0.0g | 2.0g |
| 100g | 151 cal | 34.0g | 0.0g | 2.0g |
| 200g | 302 cal | 68.0g | 0.0g | 4.0g |
| 1 cup (~240g) | 362 cal | 81.6g | 0.0g | 4.8g |
| 1 oz (28g) | 42 cal | 9.5g | 0.0g | 0.6g |
Burn Off Bresaola (151 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 151 calories from Bresaola:
- Walking (3 mph)35 min
- Running (6 mph)13 min
- Cycling (moderate)16 min
- Swimming (moderate)21 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Bresaola?
Bresaola contains 151 calories per 100g serving. That's 151 calories per 100g, or 362 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Bresaola?
Bresaola has 34g of protein per 100g (34.0g protein per 100g). Excellent protein source.
Is Bresaola keto-friendly?
Yes, Bresaola is keto-friendly. With 0g carbs and 2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Bresaola suitable for a vegan diet?
Bresaola is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Bresaola?
Per 100g: 151 calories, 34g protein (90% cal), 0g carbs (0% cal), 2g fat (12% cal). Fiber: 0g. Sodium: 1520mg.
How much Bresaola should I eat to lose weight?
For weight loss, Bresaola fits a calorie deficit if portioned. A typical 500 cal/day deficit means Bresaola can comprise up to 331g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.