Breadfruit — Nutrition & Calories
Breadfruit per 100g: 103 cal · 1.1g protein · 27g carbs · 0.2g fat · 5g fiber. Starchy tropical fruit that tastes like fresh bread when cooked.
Breadfruit contains 103 calories per 100g serving — 1.1g protein, 27g carbs, 0.2g fat, 5g fiber, 2mg sodium. Per 100g: 103 calories. Vegan. Higher in carbs. Gluten-free. Starchy tropical fruit that tastes like fresh bread when cooked.
Breadfruit Macros (per 100g)
Breadfruit Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 103 cal | 1.1g | 27.0g | 0.2g |
| 100g | 103 cal | 1.1g | 27.0g | 0.2g |
| 200g | 206 cal | 2.2g | 54.0g | 0.4g |
| 1 cup (~240g) | 247 cal | 2.6g | 64.8g | 0.5g |
| 1 oz (28g) | 29 cal | 0.3g | 7.6g | 0.1g |
Burn Off Breadfruit (103 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 103 calories from Breadfruit:
- Walking (3 mph)24 min
- Running (6 mph)9 min
- Cycling (moderate)11 min
- Swimming (moderate)14 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Breadfruit?
Breadfruit contains 103 calories per 100g serving. That's 103 calories per 100g, or 247 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Breadfruit?
Breadfruit has 1.1g of protein per 100g (1.1g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Breadfruit suitable for keto diet?
Breadfruit contains 27g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Breadfruit suitable for vegans?
Yes, Breadfruit is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Breadfruit?
Per 100g: 103 calories, 1.1g protein (4% cal), 27g carbs (105% cal), 0.2g fat (2% cal). Fiber: 5g. Sodium: 2mg.
How much Breadfruit should I eat to lose weight?
For weight loss, Breadfruit fits a calorie deficit if portioned. A typical 500 cal/day deficit means Breadfruit can comprise up to 485g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.