Branzino (European Sea Bass) — Nutrition & Calories
Branzino (European Sea Bass) per 100g: 97 cal · 18g protein · 0g carbs · 2g fat · 0g fiber. Mediterranean white fish with flaky, buttery flesh.
Branzino (European Sea Bass) contains 97 calories per 100g serving — 18g protein, 0g carbs, 2g fat, 0g fiber, 68mg sodium. Per 100g: 97 calories. Contains animal products. Keto-friendly. Gluten-free. Mediterranean white fish with flaky, buttery flesh.
Branzino (European Sea Bass) Macros (per 100g)
Branzino (European Sea Bass) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 97 cal | 18.0g | 0.0g | 2.0g |
| 100g | 97 cal | 18.0g | 0.0g | 2.0g |
| 200g | 194 cal | 36.0g | 0.0g | 4.0g |
| 1 cup (~240g) | 233 cal | 43.2g | 0.0g | 4.8g |
| 1 oz (28g) | 27 cal | 5.0g | 0.0g | 0.6g |
Burn Off Branzino (European Sea Bass) (97 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 97 calories from Branzino (European Sea Bass):
- Walking (3 mph)23 min
- Running (6 mph)8 min
- Cycling (moderate)11 min
- Swimming (moderate)13 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Branzino (European Sea Bass)?
Branzino (European Sea Bass) contains 97 calories per 100g serving. That's 97 calories per 100g, or 233 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Branzino (European Sea Bass)?
Branzino (European Sea Bass) has 18g of protein per 100g (18.0g protein per 100g). Good protein source.
Is Branzino (European Sea Bass) keto-friendly?
Yes, Branzino (European Sea Bass) is keto-friendly. With 0g carbs and 2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Branzino (European Sea Bass) suitable for a vegan diet?
Branzino (European Sea Bass) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Branzino (European Sea Bass)?
Per 100g: 97 calories, 18g protein (74% cal), 0g carbs (0% cal), 2g fat (19% cal). Fiber: 0g. Sodium: 68mg.
How much Branzino (European Sea Bass) should I eat to lose weight?
For weight loss, Branzino (European Sea Bass) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Branzino (European Sea Bass) can comprise up to 515g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.