Blood Orange — Nutrition & Calories
Blood Orange per 100g: 50 cal · 1g protein · 12g carbs · 9g fat · 2g fiber. Citrus fruit with distinctive red flesh rich in anthocyanins.
Blood Orange contains 50 calories per 100g serving — 1g protein, 12g carbs, 9g fat, 2g fiber, 50mg sodium. Per 100g: 50 calories. Vegan. Higher in carbs. Gluten-free. Citrus fruit with distinctive red flesh rich in anthocyanins.
Blood Orange Macros (per 100g)
Blood Orange Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 50 cal | 1.0g | 12.0g | 9.0g |
| 100g | 50 cal | 1.0g | 12.0g | 9.0g |
| 200g | 100 cal | 2.0g | 24.0g | 18.0g |
| 1 cup (~240g) | 120 cal | 2.4g | 28.8g | 21.6g |
| 1 oz (28g) | 14 cal | 0.3g | 3.4g | 2.5g |
Burn Off Blood Orange (50 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 50 calories from Blood Orange:
- Walking (3 mph)12 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)7 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Blood Orange?
Blood Orange contains 50 calories per 100g serving. That's 50 calories per 100g, or 120 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Blood Orange?
Blood Orange has 1g of protein per 100g (1.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Blood Orange suitable for keto diet?
Blood Orange contains 12g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Blood Orange suitable for vegans?
Yes, Blood Orange is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Blood Orange?
Per 100g: 50 calories, 1g protein (8% cal), 12g carbs (96% cal), 9g fat (162% cal). Fiber: 2g. Sodium: 50mg.
How much Blood Orange should I eat to lose weight?
For weight loss, Blood Orange fits a calorie deficit if portioned. A typical 500 cal/day deficit means Blood Orange can comprise up to 1000g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.