Blackberries — Nutrition & Calories
Blackberries per 100g: 43 cal · 1.4g protein · 10g carbs · 0.5g fat · 5.3g fiber. High in anthocyanins and fiber, supports brain health, digestion and blood sugar control.
Blackberries contains 43 calories per 100g serving — 1.4g protein, 10g carbs, 0.5g fat, 5.3g fiber, 1mg sodium. Per 100g: 43 calories. Vegan. Keto-friendly. Gluten-free. High in anthocyanins and fiber, supports brain health, digestion and blood sugar control.
Blackberries Macros (per 100g)
Blackberries Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 43 cal | 1.4g | 10.0g | 0.5g |
| 100g | 43 cal | 1.4g | 10.0g | 0.5g |
| 200g | 86 cal | 2.8g | 20.0g | 1.0g |
| 1 cup (~240g) | 103 cal | 3.4g | 24.0g | 1.2g |
| 1 oz (28g) | 12 cal | 0.4g | 2.8g | 0.1g |
Burn Off Blackberries (43 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 43 calories from Blackberries:
- Walking (3 mph)10 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Blackberries?
Blackberries contains 43 calories per 100g serving. That's 43 calories per 100g, or 103 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Blackberries?
Blackberries has 1.4g of protein per 100g (1.4g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Blackberries keto-friendly?
Yes, Blackberries is keto-friendly. With 10g carbs and 0.5g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.7g.
Is Blackberries suitable for vegans?
Yes, Blackberries is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Blackberries?
Per 100g: 43 calories, 1.4g protein (13% cal), 10g carbs (93% cal), 0.5g fat (10% cal). Fiber: 5.3g. Sodium: 1mg.
How much Blackberries should I eat to lose weight?
For weight loss, Blackberries fits a calorie deficit if portioned. A typical 500 cal/day deficit means Blackberries can comprise up to 1162g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.