Black-Eyed Peas (Cooked) — Nutrition & Calories
Black-Eyed Peas (Cooked) per 100g: 116 cal · 7.7g protein · 20.8g carbs · 0.5g fat · 6.5g fiber. Traditional Southern legume rich in folate and fiber, a symbol of good luck in New Year traditions.
Black-Eyed Peas (Cooked) contains 116 calories per 100g serving — 7.7g protein, 20.8g carbs, 0.5g fat, 6.5g fiber, 4mg sodium. Per 100g: 116 calories. Vegan. Higher in carbs. Gluten-free. Traditional Southern legume rich in folate and fiber, a symbol of good luck in New Year traditions.
Black-Eyed Peas (Cooked) Macros (per 100g)
Black-Eyed Peas (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 116 cal | 7.7g | 20.8g | 0.5g |
| 100g | 116 cal | 7.7g | 20.8g | 0.5g |
| 200g | 232 cal | 15.4g | 41.6g | 1.0g |
| 1 cup (~240g) | 278 cal | 18.5g | 49.9g | 1.2g |
| 1 oz (28g) | 32 cal | 2.2g | 5.8g | 0.1g |
Burn Off Black-Eyed Peas (Cooked) (116 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 116 calories from Black-Eyed Peas (Cooked):
- Walking (3 mph)27 min
- Running (6 mph)10 min
- Cycling (moderate)13 min
- Swimming (moderate)16 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Black-Eyed Peas (Cooked)?
Black-Eyed Peas (Cooked) contains 116 calories per 100g serving. That's 116 calories per 100g, or 278 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Black-Eyed Peas (Cooked)?
Black-Eyed Peas (Cooked) has 7.7g of protein per 100g (7.7g protein per 100g). Moderate protein content.
Is Black-Eyed Peas (Cooked) suitable for keto diet?
Black-Eyed Peas (Cooked) contains 20.8g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Black-Eyed Peas (Cooked) suitable for vegans?
Yes, Black-Eyed Peas (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Black-Eyed Peas (Cooked)?
Per 100g: 116 calories, 7.7g protein (27% cal), 20.8g carbs (72% cal), 0.5g fat (4% cal). Fiber: 6.5g. Sodium: 4mg.
How much Black-Eyed Peas (Cooked) should I eat to lose weight?
For weight loss, Black-Eyed Peas (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Black-Eyed Peas (Cooked) can comprise up to 431g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.