Black Bean — Nutrition & Calories
Black Bean per 100g: 132 cal · 9g protein · 24g carbs · 0g fat · 9g fiber. Fiber-rich legume with plant-based protein and antioxidants.
Black Bean contains 132 calories per 100g serving — 9g protein, 24g carbs, 0g fat, 9g fiber, 50mg sodium. Per 100g: 132 calories. Vegan. Higher in carbs. Gluten-free. Fiber-rich legume with plant-based protein and antioxidants.
Black Bean Macros (per 100g)
Black Bean Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 132 cal | 9.0g | 24.0g | 0.0g |
| 100g | 132 cal | 9.0g | 24.0g | 0.0g |
| 200g | 264 cal | 18.0g | 48.0g | 0.0g |
| 1 cup (~240g) | 317 cal | 21.6g | 57.6g | 0.0g |
| 1 oz (28g) | 37 cal | 2.5g | 6.7g | 0.0g |
Burn Off Black Bean (132 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 132 calories from Black Bean:
- Walking (3 mph)31 min
- Running (6 mph)11 min
- Cycling (moderate)14 min
- Swimming (moderate)18 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Black Bean?
Black Bean contains 132 calories per 100g serving. That's 132 calories per 100g, or 317 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Black Bean?
Black Bean has 9g of protein per 100g (9.0g protein per 100g). Moderate protein content.
Is Black Bean suitable for keto diet?
Black Bean contains 24g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Black Bean suitable for vegans?
Yes, Black Bean is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Black Bean?
Per 100g: 132 calories, 9g protein (27% cal), 24g carbs (73% cal), 0g fat (0% cal). Fiber: 9g. Sodium: 50mg.
How much Black Bean should I eat to lose weight?
For weight loss, Black Bean fits a calorie deficit if portioned. A typical 500 cal/day deficit means Black Bean can comprise up to 378g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.