Bison (Ground) — Nutrition & Calories
Bison (Ground) per 100g: 146 cal · 20.2g protein · 0g carbs · 7.2g fat · 0g fiber. Lean red meat lower in fat and calories than beef, rich in B12, iron, and zinc.
Bison (Ground) contains 146 calories per 100g serving — 20.2g protein, 0g carbs, 7.2g fat, 0g fiber, 66mg sodium. Per 100g: 146 calories. Contains animal products. Keto-friendly. Gluten-free. Lean red meat lower in fat and calories than beef, rich in B12, iron, and zinc.
Bison (Ground) Macros (per 100g)
Bison (Ground) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 146 cal | 20.2g | 0.0g | 7.2g |
| 100g | 146 cal | 20.2g | 0.0g | 7.2g |
| 200g | 292 cal | 40.4g | 0.0g | 14.4g |
| 1 cup (~240g) | 350 cal | 48.5g | 0.0g | 17.3g |
| 1 oz (28g) | 41 cal | 5.7g | 0.0g | 2.0g |
Burn Off Bison (Ground) (146 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 146 calories from Bison (Ground):
- Walking (3 mph)34 min
- Running (6 mph)12 min
- Cycling (moderate)16 min
- Swimming (moderate)20 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Bison (Ground)?
Bison (Ground) contains 146 calories per 100g serving. That's 146 calories per 100g, or 350 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Bison (Ground)?
Bison (Ground) has 20.2g of protein per 100g (20.2g protein per 100g). Excellent protein source.
Is Bison (Ground) keto-friendly?
Yes, Bison (Ground) is keto-friendly. With 0g carbs and 7.2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Bison (Ground) suitable for a vegan diet?
Bison (Ground) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Bison (Ground)?
Per 100g: 146 calories, 20.2g protein (55% cal), 0g carbs (0% cal), 7.2g fat (44% cal). Fiber: 0g. Sodium: 66mg.
How much Bison (Ground) should I eat to lose weight?
For weight loss, Bison (Ground) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Bison (Ground) can comprise up to 342g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.