Bison Steak — Nutrition & Calories
Bison Steak per 100g: 143 cal · 28g protein · 0g carbs · 2.4g fat · 0g fiber. Extra lean red meat alternative with rich flavor and minimal fat.
Bison Steak contains 143 calories per 100g serving — 28g protein, 0g carbs, 2.4g fat, 0g fiber, 54mg sodium. Per 100g: 143 calories. Contains animal products. Keto-friendly. Gluten-free. Extra lean red meat alternative with rich flavor and minimal fat.
Bison Steak Macros (per 100g)
Bison Steak Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 143 cal | 28.0g | 0.0g | 2.4g |
| 100g | 143 cal | 28.0g | 0.0g | 2.4g |
| 200g | 286 cal | 56.0g | 0.0g | 4.8g |
| 1 cup (~240g) | 343 cal | 67.2g | 0.0g | 5.8g |
| 1 oz (28g) | 40 cal | 7.8g | 0.0g | 0.7g |
Burn Off Bison Steak (143 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 143 calories from Bison Steak:
- Walking (3 mph)33 min
- Running (6 mph)12 min
- Cycling (moderate)16 min
- Swimming (moderate)19 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Bison Steak?
Bison Steak contains 143 calories per 100g serving. That's 143 calories per 100g, or 343 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Bison Steak?
Bison Steak has 28g of protein per 100g (28.0g protein per 100g). Excellent protein source.
Is Bison Steak keto-friendly?
Yes, Bison Steak is keto-friendly. With 0g carbs and 2.4g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Bison Steak suitable for a vegan diet?
Bison Steak is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Bison Steak?
Per 100g: 143 calories, 28g protein (78% cal), 0g carbs (0% cal), 2.4g fat (15% cal). Fiber: 0g. Sodium: 54mg.
How much Bison Steak should I eat to lose weight?
For weight loss, Bison Steak fits a calorie deficit if portioned. A typical 500 cal/day deficit means Bison Steak can comprise up to 349g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.