Beef Steak (Sirloin) — Nutrition & Calories
Beef Steak (Sirloin) per 100g: 207 cal · 28g protein · 0g carbs · 10g fat · 0g fiber. Premium beef cut rich in complete protein, creatine and essential minerals.
Beef Steak (Sirloin) contains 207 calories per 100g serving — 28g protein, 0g carbs, 10g fat, 0g fiber, 60mg sodium. Per 100g: 207 calories. Contains animal products. Keto-friendly. Gluten-free. Premium beef cut rich in complete protein, creatine and essential minerals.
Beef Steak (Sirloin) Macros (per 100g)
Beef Steak (Sirloin) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 207 cal | 28.0g | 0.0g | 10.0g |
| 100g | 207 cal | 28.0g | 0.0g | 10.0g |
| 200g | 414 cal | 56.0g | 0.0g | 20.0g |
| 1 cup (~240g) | 497 cal | 67.2g | 0.0g | 24.0g |
| 1 oz (28g) | 58 cal | 7.8g | 0.0g | 2.8g |
Burn Off Beef Steak (Sirloin) (207 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 207 calories from Beef Steak (Sirloin):
- Walking (3 mph)48 min
- Running (6 mph)17 min
- Cycling (moderate)23 min
- Swimming (moderate)28 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Beef Steak (Sirloin)?
Beef Steak (Sirloin) contains 207 calories per 100g serving. That's 207 calories per 100g, or 497 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Beef Steak (Sirloin)?
Beef Steak (Sirloin) has 28g of protein per 100g (28.0g protein per 100g). Excellent protein source.
Is Beef Steak (Sirloin) keto-friendly?
Yes, Beef Steak (Sirloin) is keto-friendly. With 0g carbs and 10g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Beef Steak (Sirloin) suitable for a vegan diet?
Beef Steak (Sirloin) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Beef Steak (Sirloin)?
Per 100g: 207 calories, 28g protein (54% cal), 0g carbs (0% cal), 10g fat (43% cal). Fiber: 0g. Sodium: 60mg.
How much Beef Steak (Sirloin) should I eat to lose weight?
For weight loss, Beef Steak (Sirloin) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Beef Steak (Sirloin) can comprise up to 241g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.