Beef Liver — Nutrition & Calories
Beef Liver per 100g: 175 cal · 27g protein · 4.5g carbs · 5g fat · 0g fiber. Nutrient-dense organ meat, highest natural source of vitamin A and B12.
Beef Liver contains 175 calories per 100g serving — 27g protein, 4.5g carbs, 5g fat, 0g fiber, 76mg sodium. Per 100g: 175 calories. Contains animal products. Keto-friendly. Gluten-free. Nutrient-dense organ meat, highest natural source of vitamin A and B12.
Beef Liver Macros (per 100g)
Beef Liver Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 175 cal | 27.0g | 4.5g | 5.0g |
| 100g | 175 cal | 27.0g | 4.5g | 5.0g |
| 200g | 350 cal | 54.0g | 9.0g | 10.0g |
| 1 cup (~240g) | 420 cal | 64.8g | 10.8g | 12.0g |
| 1 oz (28g) | 49 cal | 7.6g | 1.3g | 1.4g |
Burn Off Beef Liver (175 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 175 calories from Beef Liver:
- Walking (3 mph)41 min
- Running (6 mph)15 min
- Cycling (moderate)19 min
- Swimming (moderate)24 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Beef Liver?
Beef Liver contains 175 calories per 100g serving. That's 175 calories per 100g, or 420 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Beef Liver?
Beef Liver has 27g of protein per 100g (27.0g protein per 100g). Excellent protein source.
Is Beef Liver keto-friendly?
Yes, Beef Liver is keto-friendly. With 4.5g carbs and 5g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.5g.
Is Beef Liver suitable for a vegan diet?
Beef Liver is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Beef Liver?
Per 100g: 175 calories, 27g protein (62% cal), 4.5g carbs (10% cal), 5g fat (26% cal). Fiber: 0g. Sodium: 76mg.
How much Beef Liver should I eat to lose weight?
For weight loss, Beef Liver fits a calorie deficit if portioned. A typical 500 cal/day deficit means Beef Liver can comprise up to 285g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.