BBQ Sauce — Nutrition & Calories
BBQ Sauce per 100g: 172 cal · 0.8g protein · 40.8g carbs · 0.6g fat · 0.9g fiber. Sweet and smoky sauce for grilling, typically high in added sugars and sodium.
BBQ Sauce contains 172 calories per 100g serving — 0.8g protein, 40.8g carbs, 0.6g fat, 0.9g fiber, 1027mg sodium. Per 100g: 172 calories. Vegan. Higher in carbs. Gluten-free. Sweet and smoky sauce for grilling, typically high in added sugars and sodium.
BBQ Sauce Macros (per 100g)
BBQ Sauce Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 172 cal | 0.8g | 40.8g | 0.6g |
| 100g | 172 cal | 0.8g | 40.8g | 0.6g |
| 200g | 344 cal | 1.6g | 81.6g | 1.2g |
| 1 cup (~240g) | 413 cal | 1.9g | 97.9g | 1.4g |
| 1 oz (28g) | 48 cal | 0.2g | 11.4g | 0.2g |
Burn Off BBQ Sauce (172 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 172 calories from BBQ Sauce:
- Walking (3 mph)40 min
- Running (6 mph)14 min
- Cycling (moderate)19 min
- Swimming (moderate)23 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in BBQ Sauce?
BBQ Sauce contains 172 calories per 100g serving. That's 172 calories per 100g, or 413 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in BBQ Sauce?
BBQ Sauce has 0.8g of protein per 100g (0.8g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is BBQ Sauce suitable for keto diet?
BBQ Sauce contains 40.8g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is BBQ Sauce suitable for vegans?
Yes, BBQ Sauce is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for BBQ Sauce?
Per 100g: 172 calories, 0.8g protein (2% cal), 40.8g carbs (95% cal), 0.6g fat (3% cal). Fiber: 0.9g. Sodium: 1027mg.
How much BBQ Sauce should I eat to lose weight?
For weight loss, BBQ Sauce fits a calorie deficit if portioned. A typical 500 cal/day deficit means BBQ Sauce can comprise up to 290g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.