Basmati Rice — Nutrition & Calories
Basmati Rice per 100g: 350 cal · 7g protein · 77g carbs · 0.6g fat · 1g fiber. Long-grain aromatic rice with lower glycemic index than regular rice.
Basmati Rice contains 350 calories per 100g serving — 7g protein, 77g carbs, 0.6g fat, 1g fiber, 2mg sodium. Per 100g: 350 calories. Vegan. Higher in carbs. Gluten-free. Long-grain aromatic rice with lower glycemic index than regular rice.
Basmati Rice Macros (per 100g)
Basmati Rice Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 350 cal | 7.0g | 77.0g | 0.6g |
| 100g | 350 cal | 7.0g | 77.0g | 0.6g |
| 200g | 700 cal | 14.0g | 154.0g | 1.2g |
| 1 cup (~240g) | 840 cal | 16.8g | 184.8g | 1.4g |
| 1 oz (28g) | 98 cal | 2.0g | 21.6g | 0.2g |
Burn Off Basmati Rice (350 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 350 calories from Basmati Rice:
- Walking (3 mph)82 min
- Running (6 mph)29 min
- Cycling (moderate)38 min
- Swimming (moderate)48 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Basmati Rice?
Basmati Rice contains 350 calories per 100g serving. That's 350 calories per 100g, or 840 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Basmati Rice?
Basmati Rice has 7g of protein per 100g (7.0g protein per 100g). Moderate protein content.
Is Basmati Rice suitable for keto diet?
Basmati Rice contains 77g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Basmati Rice suitable for vegans?
Yes, Basmati Rice is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Basmati Rice?
Per 100g: 350 calories, 7g protein (8% cal), 77g carbs (88% cal), 0.6g fat (2% cal). Fiber: 1g. Sodium: 2mg.
How much Basmati Rice should I eat to lose weight?
For weight loss, Basmati Rice fits a calorie deficit if portioned. A typical 500 cal/day deficit means Basmati Rice can comprise up to 142g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.