Barramundi — Nutrition & Calories
Barramundi per 100g: 110 cal · 23g protein · 0g carbs · 2g fat · 0g fiber. Sustainable Asian sea bass with clean, buttery flavor.
Barramundi contains 110 calories per 100g serving — 23g protein, 0g carbs, 2g fat, 0g fiber, 72mg sodium. Per 100g: 110 calories. Contains animal products. Keto-friendly. Gluten-free. Sustainable Asian sea bass with clean, buttery flavor.
Barramundi Macros (per 100g)
Barramundi Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 110 cal | 23.0g | 0.0g | 2.0g |
| 100g | 110 cal | 23.0g | 0.0g | 2.0g |
| 200g | 220 cal | 46.0g | 0.0g | 4.0g |
| 1 cup (~240g) | 264 cal | 55.2g | 0.0g | 4.8g |
| 1 oz (28g) | 31 cal | 6.4g | 0.0g | 0.6g |
Burn Off Barramundi (110 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 110 calories from Barramundi:
- Walking (3 mph)26 min
- Running (6 mph)9 min
- Cycling (moderate)12 min
- Swimming (moderate)15 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Barramundi?
Barramundi contains 110 calories per 100g serving. That's 110 calories per 100g, or 264 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Barramundi?
Barramundi has 23g of protein per 100g (23.0g protein per 100g). Excellent protein source.
Is Barramundi keto-friendly?
Yes, Barramundi is keto-friendly. With 0g carbs and 2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Barramundi suitable for a vegan diet?
Barramundi is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Barramundi?
Per 100g: 110 calories, 23g protein (84% cal), 0g carbs (0% cal), 2g fat (16% cal). Fiber: 0g. Sodium: 72mg.
How much Barramundi should I eat to lose weight?
For weight loss, Barramundi fits a calorie deficit if portioned. A typical 500 cal/day deficit means Barramundi can comprise up to 454g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.