Banana Chips (Fried) — Nutrition & Calories
Banana Chips (Fried) per 100g: 519 cal · 2.3g protein · 58.4g carbs · 33.6g fat · 7.7g fiber. Fried dried banana slices, a popular tropical snack much higher in calories than fresh bananas.
Banana Chips (Fried) contains 519 calories per 100g serving — 2.3g protein, 58.4g carbs, 33.6g fat, 7.7g fiber, 6mg sodium. Per 100g: 519 calories. Vegan. Higher in carbs. Gluten-free. Fried dried banana slices, a popular tropical snack much higher in calories than fresh bananas.
Banana Chips (Fried) Macros (per 100g)
Banana Chips (Fried) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 519 cal | 2.3g | 58.4g | 33.6g |
| 100g | 519 cal | 2.3g | 58.4g | 33.6g |
| 200g | 1038 cal | 4.6g | 116.8g | 67.2g |
| 1 cup (~240g) | 1246 cal | 5.5g | 140.2g | 80.6g |
| 1 oz (28g) | 145 cal | 0.6g | 16.4g | 9.4g |
Burn Off Banana Chips (Fried) (519 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 519 calories from Banana Chips (Fried):
- Walking (3 mph)121 min
- Running (6 mph)43 min
- Cycling (moderate)56 min
- Swimming (moderate)71 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Banana Chips (Fried)?
Banana Chips (Fried) contains 519 calories per 100g serving. That's 519 calories per 100g, or 1246 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Banana Chips (Fried)?
Banana Chips (Fried) has 2.3g of protein per 100g (2.3g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Banana Chips (Fried) suitable for keto diet?
Banana Chips (Fried) contains 58.4g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Banana Chips (Fried) suitable for vegans?
Yes, Banana Chips (Fried) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Banana Chips (Fried)?
Per 100g: 519 calories, 2.3g protein (2% cal), 58.4g carbs (45% cal), 33.6g fat (58% cal). Fiber: 7.7g. Sodium: 6mg.
How much Banana Chips (Fried) should I eat to lose weight?
For weight loss, Banana Chips (Fried) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Banana Chips (Fried) can comprise up to 96g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.