Balsamic Vinegar — Nutrition & Calories
Balsamic Vinegar per 100ml: 88 cal · 0.5g protein · 17g carbs · 0.1g fat · 0g fiber. Aged grape reduction with antioxidants, very low GI despite sugar content.
Balsamic Vinegar contains 88 calories per 100ml serving — 0.5g protein, 17g carbs, 0.1g fat, 0g fiber, 23mg sodium. Per 100ml: 88 calories. Vegan. Higher in carbs. Gluten-free. Aged grape reduction with antioxidants, very low GI despite sugar content.
Balsamic Vinegar Macros (per 100ml)
Balsamic Vinegar Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ml (100ml) | 88 cal | 0.5g | 17.0g | 0.1g |
| 100ml | 88 cal | 0.5g | 17.0g | 0.1g |
| 200ml | 176 cal | 1.0g | 34.0g | 0.2g |
| 1 cup (~240g) | 211 cal | 1.2g | 40.8g | 0.2g |
| 1 oz (28g) | 25 cal | 0.1g | 4.8g | 0.0g |
Burn Off Balsamic Vinegar (88 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 88 calories from Balsamic Vinegar:
- Walking (3 mph)21 min
- Running (6 mph)7 min
- Cycling (moderate)10 min
- Swimming (moderate)12 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Balsamic Vinegar?
Balsamic Vinegar contains 88 calories per 100ml serving. That's 88 calories per 100ml, or 211 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Balsamic Vinegar?
Balsamic Vinegar has 0.5g of protein per 100ml (0.5g protein per 100ml). Low protein content; consider pairing with high-protein foods.
Is Balsamic Vinegar suitable for keto diet?
Balsamic Vinegar contains 17g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Balsamic Vinegar suitable for vegans?
Yes, Balsamic Vinegar is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Balsamic Vinegar?
Per 100ml: 88 calories, 0.5g protein (2% cal), 17g carbs (77% cal), 0.1g fat (1% cal). Fiber: 0g. Sodium: 23mg.
How much Balsamic Vinegar should I eat to lose weight?
For weight loss, Balsamic Vinegar fits a calorie deficit if portioned. A typical 500 cal/day deficit means Balsamic Vinegar can comprise up to 568ml as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.