Avocado — Nutrition & Calories
Avocado per 100g: 160 cal · 2g protein · 9g carbs · 15g fat · 7g fiber. Rich in monounsaturated fats and potassium, supports heart health and nutrient absorption.
Avocado contains 160 calories per 100g serving — 2g protein, 9g carbs, 15g fat, 7g fiber, 7mg sodium. Per 100g: 160 calories. Vegan. Keto-friendly. Gluten-free. Rich in monounsaturated fats and potassium, supports heart health and nutrient absorption.
Avocado Macros (per 100g)
Avocado Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 160 cal | 2.0g | 9.0g | 15.0g |
| 100g | 160 cal | 2.0g | 9.0g | 15.0g |
| 200g | 320 cal | 4.0g | 18.0g | 30.0g |
| 1 cup (~240g) | 384 cal | 4.8g | 21.6g | 36.0g |
| 1 oz (28g) | 45 cal | 0.6g | 2.5g | 4.2g |
Burn Off Avocado (160 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 160 calories from Avocado:
- Walking (3 mph)37 min
- Running (6 mph)13 min
- Cycling (moderate)17 min
- Swimming (moderate)22 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Avocado?
Avocado contains 160 calories per 100g serving. That's 160 calories per 100g, or 384 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Avocado?
Avocado has 2g of protein per 100g (2.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Avocado keto-friendly?
Yes, Avocado is keto-friendly. With 9g carbs and 15g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 2.0g.
Is Avocado suitable for vegans?
Yes, Avocado is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Avocado?
Per 100g: 160 calories, 2g protein (5% cal), 9g carbs (23% cal), 15g fat (84% cal). Fiber: 7g. Sodium: 7mg.
How much Avocado should I eat to lose weight?
For weight loss, Avocado fits a calorie deficit if portioned. A typical 500 cal/day deficit means Avocado can comprise up to 312g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.