Arctic Char — Nutrition & Calories
Arctic Char per 100g: 182 cal · 20g protein · 0g carbs · 11g fat · 0g fiber. Cold-water fish related to salmon with milder, sweeter flavor.
Arctic Char contains 182 calories per 100g serving — 20g protein, 0g carbs, 11g fat, 0g fiber, 51mg sodium. Per 100g: 182 calories. Contains animal products. Keto-friendly. Gluten-free. Cold-water fish related to salmon with milder, sweeter flavor.
Arctic Char Macros (per 100g)
Arctic Char Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 182 cal | 20.0g | 0.0g | 11.0g |
| 100g | 182 cal | 20.0g | 0.0g | 11.0g |
| 200g | 364 cal | 40.0g | 0.0g | 22.0g |
| 1 cup (~240g) | 437 cal | 48.0g | 0.0g | 26.4g |
| 1 oz (28g) | 51 cal | 5.6g | 0.0g | 3.1g |
Burn Off Arctic Char (182 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 182 calories from Arctic Char:
- Walking (3 mph)42 min
- Running (6 mph)15 min
- Cycling (moderate)20 min
- Swimming (moderate)25 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Arctic Char?
Arctic Char contains 182 calories per 100g serving. That's 182 calories per 100g, or 437 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Arctic Char?
Arctic Char has 20g of protein per 100g (20.0g protein per 100g). Good protein source.
Is Arctic Char keto-friendly?
Yes, Arctic Char is keto-friendly. With 0g carbs and 11g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Arctic Char suitable for a vegan diet?
Arctic Char is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Arctic Char?
Per 100g: 182 calories, 20g protein (44% cal), 0g carbs (0% cal), 11g fat (54% cal). Fiber: 0g. Sodium: 51mg.
How much Arctic Char should I eat to lose weight?
For weight loss, Arctic Char fits a calorie deficit if portioned. A typical 500 cal/day deficit means Arctic Char can comprise up to 274g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.