Arborio Rice — Nutrition & Calories
Arborio Rice per 100g: 356 cal · 6g protein · 79g carbs · 0.6g fat · 2g fiber. Short-grain Italian rice used for risotto, becomes creamy when cooked.
Arborio Rice contains 356 calories per 100g serving — 6g protein, 79g carbs, 0.6g fat, 2g fiber, 1mg sodium. Per 100g: 356 calories. Vegan. Higher in carbs. Gluten-free. Short-grain Italian rice used for risotto, becomes creamy when cooked.
Arborio Rice Macros (per 100g)
Arborio Rice Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 356 cal | 6.0g | 79.0g | 0.6g |
| 100g | 356 cal | 6.0g | 79.0g | 0.6g |
| 200g | 712 cal | 12.0g | 158.0g | 1.2g |
| 1 cup (~240g) | 854 cal | 14.4g | 189.6g | 1.4g |
| 1 oz (28g) | 100 cal | 1.7g | 22.1g | 0.2g |
Burn Off Arborio Rice (356 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 356 calories from Arborio Rice:
- Walking (3 mph)83 min
- Running (6 mph)30 min
- Cycling (moderate)39 min
- Swimming (moderate)48 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Arborio Rice?
Arborio Rice contains 356 calories per 100g serving. That's 356 calories per 100g, or 854 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Arborio Rice?
Arborio Rice has 6g of protein per 100g (6.0g protein per 100g). Moderate protein content.
Is Arborio Rice suitable for keto diet?
Arborio Rice contains 79g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Arborio Rice suitable for vegans?
Yes, Arborio Rice is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Arborio Rice?
Per 100g: 356 calories, 6g protein (7% cal), 79g carbs (89% cal), 0.6g fat (2% cal). Fiber: 2g. Sodium: 1mg.
How much Arborio Rice should I eat to lose weight?
For weight loss, Arborio Rice fits a calorie deficit if portioned. A typical 500 cal/day deficit means Arborio Rice can comprise up to 140g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.