Apricot — Nutrition & Calories
Apricot per 100g: 48 cal · 1.4g protein · 11.1g carbs · 0.4g fat · 2g fiber. Stone fruit rich in vitamin A and antioxidants, supporting eye health and skin integrity.
Apricot contains 48 calories per 100g serving — 1.4g protein, 11.1g carbs, 0.4g fat, 2g fiber, 1mg sodium. Per 100g: 48 calories. Vegan. Higher in carbs. Gluten-free. Stone fruit rich in vitamin A and antioxidants, supporting eye health and skin integrity.
Apricot Macros (per 100g)
Apricot Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 48 cal | 1.4g | 11.1g | 0.4g |
| 100g | 48 cal | 1.4g | 11.1g | 0.4g |
| 200g | 96 cal | 2.8g | 22.2g | 0.8g |
| 1 cup (~240g) | 115 cal | 3.4g | 26.6g | 1.0g |
| 1 oz (28g) | 13 cal | 0.4g | 3.1g | 0.1g |
Burn Off Apricot (48 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 48 calories from Apricot:
- Walking (3 mph)11 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)7 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Apricot?
Apricot contains 48 calories per 100g serving. That's 48 calories per 100g, or 115 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Apricot?
Apricot has 1.4g of protein per 100g (1.4g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Apricot suitable for keto diet?
Apricot contains 11.1g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Apricot suitable for vegans?
Yes, Apricot is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Apricot?
Per 100g: 48 calories, 1.4g protein (12% cal), 11.1g carbs (93% cal), 0.4g fat (8% cal). Fiber: 2g. Sodium: 1mg.
How much Apricot should I eat to lose weight?
For weight loss, Apricot fits a calorie deficit if portioned. A typical 500 cal/day deficit means Apricot can comprise up to 1041g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.