Anchovy — Nutrition & Calories
Anchovy per 100g: 131 cal · 20g protein · 0g carbs · 0g fat · 0g fiber. Small oily fish rich in omega-3 fatty acids and calcium.
Anchovy contains 131 calories per 100g serving — 20g protein, 0g carbs, 0g fat, 0g fiber, 50mg sodium. Per 100g: 131 calories. Contains animal products. Keto-friendly. Gluten-free. Small oily fish rich in omega-3 fatty acids and calcium.
Anchovy Macros (per 100g)
Anchovy Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 131 cal | 20.0g | 0.0g | 0.0g |
| 100g | 131 cal | 20.0g | 0.0g | 0.0g |
| 200g | 262 cal | 40.0g | 0.0g | 0.0g |
| 1 cup (~240g) | 314 cal | 48.0g | 0.0g | 0.0g |
| 1 oz (28g) | 37 cal | 5.6g | 0.0g | 0.0g |
Burn Off Anchovy (131 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 131 calories from Anchovy:
- Walking (3 mph)31 min
- Running (6 mph)11 min
- Cycling (moderate)14 min
- Swimming (moderate)18 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Anchovy?
Anchovy contains 131 calories per 100g serving. That's 131 calories per 100g, or 314 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Anchovy?
Anchovy has 20g of protein per 100g (20.0g protein per 100g). Good protein source.
Is Anchovy keto-friendly?
Yes, Anchovy is keto-friendly. With 0g carbs and 0g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Anchovy suitable for a vegan diet?
Anchovy is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Anchovy?
Per 100g: 131 calories, 20g protein (61% cal), 0g carbs (0% cal), 0g fat (0% cal). Fiber: 0g. Sodium: 50mg.
How much Anchovy should I eat to lose weight?
For weight loss, Anchovy fits a calorie deficit if portioned. A typical 500 cal/day deficit means Anchovy can comprise up to 381g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.