Anchovies — Nutrition & Calories
Anchovies per 100g: 131 cal · 20.4g protein · 0g carbs · 4.8g fat · 0g fiber. Small oily fish packed with omega-3 fatty acids, calcium, and exceptionally high in vitamin B12.
Anchovies contains 131 calories per 100g serving — 20.4g protein, 0g carbs, 4.8g fat, 0g fiber, 3668mg sodium. Per 100g: 131 calories. Contains animal products. Keto-friendly. Gluten-free. Small oily fish packed with omega-3 fatty acids, calcium, and exceptionally high in vitamin B12.
Anchovies Macros (per 100g)
Anchovies Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 131 cal | 20.4g | 0.0g | 4.8g |
| 100g | 131 cal | 20.4g | 0.0g | 4.8g |
| 200g | 262 cal | 40.8g | 0.0g | 9.6g |
| 1 cup (~240g) | 314 cal | 49.0g | 0.0g | 11.5g |
| 1 oz (28g) | 37 cal | 5.7g | 0.0g | 1.3g |
Burn Off Anchovies (131 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 131 calories from Anchovies:
- Walking (3 mph)31 min
- Running (6 mph)11 min
- Cycling (moderate)14 min
- Swimming (moderate)18 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Anchovies?
Anchovies contains 131 calories per 100g serving. That's 131 calories per 100g, or 314 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Anchovies?
Anchovies has 20.4g of protein per 100g (20.4g protein per 100g). Excellent protein source.
Is Anchovies keto-friendly?
Yes, Anchovies is keto-friendly. With 0g carbs and 4.8g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Anchovies suitable for a vegan diet?
Anchovies is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Anchovies?
Per 100g: 131 calories, 20.4g protein (62% cal), 0g carbs (0% cal), 4.8g fat (33% cal). Fiber: 0g. Sodium: 3668mg.
How much Anchovies should I eat to lose weight?
For weight loss, Anchovies fits a calorie deficit if portioned. A typical 500 cal/day deficit means Anchovies can comprise up to 381g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.