Adzuki Beans (Cooked) — Nutrition & Calories
Adzuki Beans (Cooked) per 100g: 128 cal · 7.5g protein · 25g carbs · 0.1g fat · 7.3g fiber. Small red bean popular in East Asian cuisine, high in folate and resistant starch.
Adzuki Beans (Cooked) contains 128 calories per 100g serving — 7.5g protein, 25g carbs, 0.1g fat, 7.3g fiber, 8mg sodium. Per 100g: 128 calories. Vegan. Higher in carbs. Gluten-free. Small red bean popular in East Asian cuisine, high in folate and resistant starch.
Adzuki Beans (Cooked) Macros (per 100g)
Adzuki Beans (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 128 cal | 7.5g | 25.0g | 0.1g |
| 100g | 128 cal | 7.5g | 25.0g | 0.1g |
| 200g | 256 cal | 15.0g | 50.0g | 0.2g |
| 1 cup (~240g) | 307 cal | 18.0g | 60.0g | 0.2g |
| 1 oz (28g) | 36 cal | 2.1g | 7.0g | 0.0g |
Burn Off Adzuki Beans (Cooked) (128 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 128 calories from Adzuki Beans (Cooked):
- Walking (3 mph)30 min
- Running (6 mph)11 min
- Cycling (moderate)14 min
- Swimming (moderate)17 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Adzuki Beans (Cooked)?
Adzuki Beans (Cooked) contains 128 calories per 100g serving. That's 128 calories per 100g, or 307 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Adzuki Beans (Cooked)?
Adzuki Beans (Cooked) has 7.5g of protein per 100g (7.5g protein per 100g). Moderate protein content.
Is Adzuki Beans (Cooked) suitable for keto diet?
Adzuki Beans (Cooked) contains 25g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Adzuki Beans (Cooked) suitable for vegans?
Yes, Adzuki Beans (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Adzuki Beans (Cooked)?
Per 100g: 128 calories, 7.5g protein (23% cal), 25g carbs (78% cal), 0.1g fat (1% cal). Fiber: 7.3g. Sodium: 8mg.
How much Adzuki Beans (Cooked) should I eat to lose weight?
For weight loss, Adzuki Beans (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Adzuki Beans (Cooked) can comprise up to 390g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.