Rowing Calories Burned by City
Rowing burns approximately 254 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Rowing
Rowing on a machine at moderate intensity is a full-body exercise that works 86% of the muscles in your body. Each stroke engages the legs, core, back, and arms in a powerful sequence. Rowing builds both cardiovascular endurance and muscular strength simultaneously, making it one of the most efficient exercises available. It is low-impact and suitable for all fitness levels, from beginners to elite athletes.
MET value: 7 · Category: Cardio
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Rowing calories burned calculator.