Box Jumps Calories Burned by City
Box Jumps burns approximately 290 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Box Jumps
Box jumps are a plyometric exercise where you explosively jump from the ground onto an elevated platform (box) and then step or jump back down. This movement develops explosive lower body power, fast-twitch muscle fibers, and cardiovascular conditioning simultaneously. Box jumps are a cornerstone of athletic training programs because they improve vertical leap, sprint speed, and overall leg power. The exercise also burns significant calories due to the high muscular demand of repeated explosive movements.
MET value: 8 · Category: Strength
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.