Zucchini Noodle Pad Thai
Light Thai-inspired noodle dish using zucchini instead of rice noodles.
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Macronutrient Breakdown
Ingredients
- zucchini noodles
- shrimp
- peanut butter
- soy sauce
- lime
- egg
- bean sprouts
- peanuts
- cilantro
Instructions
- 1
Spiralize zucchini into noodles.
- 2
Cook shrimp and scramble egg.
- 3
Toss with pad thai sauce and garnish.
Nutrition Facts
About Zucchini Noodle Pad Thai
Light Thai-inspired noodle dish using zucchini instead of rice noodles.
This dinner recipe provides a high amount of protein with 280 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 25 minutes.
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Methodology & Nutrition Data Sources — Zucchini Noodle Pad Thai
How we calculate Zucchini Noodle Pad Thai nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (280 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (22g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (18g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (14g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (4g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Zucchini Noodle Pad Thai?
Zucchini Noodle Pad Thai contains approximately 280 calories per serving, making it a moderate option for a healthy meal.
Is Zucchini Noodle Pad Thai good for weight loss?
Yes, Zucchini Noodle Pad Thai can be part of a weight loss diet. With 280 calories and 22g of protein per serving, it helps keep you satisfied.
How much protein does Zucchini Noodle Pad Thai have?
Zucchini Noodle Pad Thai provides 22g of protein per serving, which is good for supporting muscle maintenance.
How long does it take to make Zucchini Noodle Pad Thai?
Zucchini Noodle Pad Thai takes about 10 minutes to prepare and 15 minutes to cook, totaling 25 minutes from start to finish.
Can I meal prep Zucchini Noodle Pad Thai?
Yes, Zucchini Noodle Pad Thai stores well in the refrigerator for 3-4 days in an airtight container.