Grilled Salmon with Asparagus
A satisfying grilled salmon with asparagus that delivers 41g of protein in just 543 calories. Perfect for meal prep and healthy dinner options.
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Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- salmon fillet
- lemon
- dill
- asparagus spears
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Grilled Salmon with Asparagus
A satisfying grilled salmon with asparagus that delivers 41g of protein in just 543 calories. Perfect for meal prep and healthy dinner options.
This dinner recipe provides a high amount of protein with 543 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 45 minutes.
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Methodology & Nutrition Data Sources — Grilled Salmon with Asparagus
How we calculate Grilled Salmon with Asparagus nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (543 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (41g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (33g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (14g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Grilled Salmon with Asparagus?
Grilled Salmon with Asparagus contains approximately 543 calories per serving, making it a moderate option for a healthy dinner.
Is Grilled Salmon with Asparagus good for weight loss?
In moderation, yes, Grilled Salmon with Asparagus can be part of a weight loss diet. With 543 calories and 41g of protein per serving, it helps keep you satisfied.
How much protein does Grilled Salmon with Asparagus have?
Grilled Salmon with Asparagus provides 41g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Grilled Salmon with Asparagus?
Grilled Salmon with Asparagus takes about 20 minutes to prepare and 25 minutes to cook, totaling 45 minutes from start to finish.
Can I meal prep Grilled Salmon with Asparagus?
Yes, Grilled Salmon with Asparagus stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Grilled Salmon with Asparagus?
Per serving: 543 calories, 41g protein, 33g carbs, 14g fat. This makes it a high-protein dinner option.