Grilled Salmon with Asparagus
A satisfying grilled salmon with asparagus that delivers 41g of protein in just 543 calories. Perfect for meal prep and healthy dinner options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- salmon fillet
- lemon
- dill
- asparagus spears
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Grilled Salmon with Asparagus
A satisfying grilled salmon with asparagus that delivers 41g of protein in just 543 calories. Perfect for meal prep and healthy dinner options.
This dinner recipe provides a high amount of protein with 543 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 45 minutes.
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Methodology & Nutrition Data Sources — Grilled Salmon with Asparagus
How we calculate Grilled Salmon with Asparagus nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (543 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (41g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (33g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (14g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (4g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Grilled Salmon with Asparagus?
Grilled Salmon with Asparagus contains approximately 543 calories per serving, making it a moderate option for a healthy dinner.
Is Grilled Salmon with Asparagus good for weight loss?
In moderation, yes, Grilled Salmon with Asparagus can be part of a weight loss diet. With 543 calories and 41g of protein per serving, it helps keep you satisfied.
How much protein does Grilled Salmon with Asparagus have?
Grilled Salmon with Asparagus provides 41g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Grilled Salmon with Asparagus?
Grilled Salmon with Asparagus takes about 20 minutes to prepare and 25 minutes to cook, totaling 45 minutes from start to finish.
Can I meal prep Grilled Salmon with Asparagus?
Yes, Grilled Salmon with Asparagus stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Grilled Salmon with Asparagus?
Per serving: 543 calories, 41g protein, 33g carbs, 14g fat. This makes it a high-protein dinner option.