Lemon Herb Chicken Breast
This lemon herb chicken breast is a wholesome dinner option with balanced macros. Each serving provides 415 calories and 30g of protein.
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Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- chicken breast
- garlic powder
- paprika
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Lemon Herb Chicken Breast
This lemon herb chicken breast is a wholesome dinner option with balanced macros. Each serving provides 415 calories and 30g of protein.
This dinner recipe provides a high amount of protein with 415 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 48 minutes.
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Methodology & Nutrition Data Sources — Lemon Herb Chicken Breast
How we calculate Lemon Herb Chicken Breast nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (415 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (30g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (33g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (18g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Lemon Herb Chicken Breast?
Lemon Herb Chicken Breast contains approximately 415 calories per serving, making it a moderate option for a healthy dinner.
Is Lemon Herb Chicken Breast good for weight loss?
In moderation, yes, Lemon Herb Chicken Breast can be part of a weight loss diet. With 415 calories and 30g of protein per serving, it helps keep you satisfied.
How much protein does Lemon Herb Chicken Breast have?
Lemon Herb Chicken Breast provides 30g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Lemon Herb Chicken Breast?
Lemon Herb Chicken Breast takes about 14 minutes to prepare and 34 minutes to cook, totaling 48 minutes from start to finish.
Can I meal prep Lemon Herb Chicken Breast?
Yes, Lemon Herb Chicken Breast stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Lemon Herb Chicken Breast?
Per serving: 415 calories, 30g protein, 33g carbs, 18g fat. This makes it a balanced dinner option.