Shrimp and Broccoli
A delicious and nutritious shrimp and broccoli perfect for a healthy dinner. Packed with 26g of protein and only 374 calories per serving.
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Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- large shrimp peeled
- garlic
- butter
- broccoli florets
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Shrimp and Broccoli
A delicious and nutritious shrimp and broccoli perfect for a healthy dinner. Packed with 26g of protein and only 374 calories per serving.
This dinner recipe provides a high amount of protein with 374 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 39 minutes.
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Methodology & Nutrition Data Sources — Shrimp and Broccoli
How we calculate Shrimp and Broccoli nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (374 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (26g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (38g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (14g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (3g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Shrimp and Broccoli?
Shrimp and Broccoli contains approximately 374 calories per serving, making it a moderate option for a healthy dinner.
Is Shrimp and Broccoli good for weight loss?
Yes, Shrimp and Broccoli can be part of a weight loss diet. With 374 calories and 26g of protein per serving, it helps keep you satisfied.
How much protein does Shrimp and Broccoli have?
Shrimp and Broccoli provides 26g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Shrimp and Broccoli?
Shrimp and Broccoli takes about 14 minutes to prepare and 25 minutes to cook, totaling 39 minutes from start to finish.
Can I meal prep Shrimp and Broccoli?
Yes, Shrimp and Broccoli stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Shrimp and Broccoli?
Per serving: 374 calories, 26g protein, 38g carbs, 14g fat. This makes it a balanced dinner option.