Shrimp and Broccoli
A delicious and nutritious shrimp and broccoli perfect for a healthy dinner. Packed with 26g of protein and only 374 calories per serving.
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Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- large shrimp peeled
- garlic
- butter
- broccoli florets
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Shrimp and Broccoli
A delicious and nutritious shrimp and broccoli perfect for a healthy dinner. Packed with 26g of protein and only 374 calories per serving.
This dinner recipe provides a high amount of protein with 374 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 39 minutes.
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Methodology & Nutrition Data Sources — Shrimp and Broccoli
How we calculate Shrimp and Broccoli nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (374 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (26g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (38g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (14g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (3g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Shrimp and Broccoli?
Shrimp and Broccoli contains approximately 374 calories per serving, making it a moderate option for a healthy dinner.
Is Shrimp and Broccoli good for weight loss?
Yes, Shrimp and Broccoli can be part of a weight loss diet. With 374 calories and 26g of protein per serving, it helps keep you satisfied.
How much protein does Shrimp and Broccoli have?
Shrimp and Broccoli provides 26g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Shrimp and Broccoli?
Shrimp and Broccoli takes about 14 minutes to prepare and 25 minutes to cook, totaling 39 minutes from start to finish.
Can I meal prep Shrimp and Broccoli?
Yes, Shrimp and Broccoli stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Shrimp and Broccoli?
Per serving: 374 calories, 26g protein, 38g carbs, 14g fat. This makes it a balanced dinner option.