Stuffed Bell Peppers
Enjoy this healthy stuffed bell peppers as part of your balanced diet. With 375 calories and 35g protein per serving, it supports your fitness goals.
Adjust Servings
Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- bell peppers
- rice
- ground meat or beans
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Stuffed Bell Peppers
Enjoy this healthy stuffed bell peppers as part of your balanced diet. With 375 calories and 35g protein per serving, it supports your fitness goals.
This dinner recipe provides a high amount of protein with 375 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 55 minutes.
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Methodology & Nutrition Data Sources — Stuffed Bell Peppers
How we calculate Stuffed Bell Peppers nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (375 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (35g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (41g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (11g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (7g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Stuffed Bell Peppers?
Stuffed Bell Peppers contains approximately 375 calories per serving, making it a moderate option for a healthy dinner.
Is Stuffed Bell Peppers good for weight loss?
Yes, Stuffed Bell Peppers can be part of a weight loss diet. With 375 calories and 35g of protein per serving, it helps keep you satisfied.
How much protein does Stuffed Bell Peppers have?
Stuffed Bell Peppers provides 35g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Stuffed Bell Peppers?
Stuffed Bell Peppers takes about 20 minutes to prepare and 35 minutes to cook, totaling 55 minutes from start to finish.
Can I meal prep Stuffed Bell Peppers?
Yes, Stuffed Bell Peppers stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Stuffed Bell Peppers?
Per serving: 375 calories, 35g protein, 41g carbs, 11g fat. This makes it a balanced dinner option.