Chicken Stir Fry
This chicken stir fry is a wholesome dinner option with balanced macros. Each serving provides 521 calories and 37g of protein.
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Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- chicken breast
- garlic powder
- paprika
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Chicken Stir Fry
This chicken stir fry is a wholesome dinner option with balanced macros. Each serving provides 521 calories and 37g of protein.
This dinner recipe provides a high amount of protein with 521 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 37 minutes.
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Methodology & Nutrition Data Sources — Chicken Stir Fry
How we calculate Chicken Stir Fry nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (521 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (37g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (23g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (11g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Chicken Stir Fry?
Chicken Stir Fry contains approximately 521 calories per serving, making it a moderate option for a healthy dinner.
Is Chicken Stir Fry good for weight loss?
In moderation, yes, Chicken Stir Fry can be part of a weight loss diet. With 521 calories and 37g of protein per serving, it helps keep you satisfied.
How much protein does Chicken Stir Fry have?
Chicken Stir Fry provides 37g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Chicken Stir Fry?
Chicken Stir Fry takes about 10 minutes to prepare and 27 minutes to cook, totaling 37 minutes from start to finish.
Can I meal prep Chicken Stir Fry?
Yes, Chicken Stir Fry stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Chicken Stir Fry?
Per serving: 521 calories, 37g protein, 23g carbs, 11g fat. This makes it a high-protein dinner option.