Baked Cod with Roasted Vegetables
This baked cod with roasted vegetables is a wholesome dinner option with balanced macros. Each serving provides 446 calories and 36g of protein.
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Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- cod fillet
- lemon
- herbs
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Baked Cod with Roasted Vegetables
This baked cod with roasted vegetables is a wholesome dinner option with balanced macros. Each serving provides 446 calories and 36g of protein.
This dinner recipe provides a high amount of protein with 446 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 29 minutes.
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Methodology & Nutrition Data Sources — Baked Cod with Roasted Vegetables
How we calculate Baked Cod with Roasted Vegetables nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (446 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (36g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (22g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (13g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Baked Cod with Roasted Vegetables?
Baked Cod with Roasted Vegetables contains approximately 446 calories per serving, making it a moderate option for a healthy dinner.
Is Baked Cod with Roasted Vegetables good for weight loss?
In moderation, yes, Baked Cod with Roasted Vegetables can be part of a weight loss diet. With 446 calories and 36g of protein per serving, it helps keep you satisfied.
How much protein does Baked Cod with Roasted Vegetables have?
Baked Cod with Roasted Vegetables provides 36g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Baked Cod with Roasted Vegetables?
Baked Cod with Roasted Vegetables takes about 11 minutes to prepare and 18 minutes to cook, totaling 29 minutes from start to finish.
Can I meal prep Baked Cod with Roasted Vegetables?
Yes, Baked Cod with Roasted Vegetables stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Baked Cod with Roasted Vegetables?
Per serving: 446 calories, 36g protein, 22g carbs, 13g fat. This makes it a high-protein dinner option.