Watermelon Feta Salad
A satisfying watermelon feta salad that delivers 11g of protein in just 182 calories. Perfect for meal prep and healthy salads options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Watermelon Feta Salad
A satisfying watermelon feta salad that delivers 11g of protein in just 182 calories. Perfect for meal prep and healthy salads options.
This salads recipe provides a moderate amount of protein with 182 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 20 minutes.
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Methodology & Nutrition Data Sources — Watermelon Feta Salad
How we calculate Watermelon Feta Salad nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (182 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (11g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (21g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (12g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (5g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Watermelon Feta Salad?
Watermelon Feta Salad contains approximately 182 calories per serving, making it a light option for a healthy salads.
Is Watermelon Feta Salad good for weight loss?
Yes, Watermelon Feta Salad can be part of a weight loss diet. With 182 calories and 11g of protein per serving, it helps keep you satisfied.
How much protein does Watermelon Feta Salad have?
Watermelon Feta Salad provides 11g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Watermelon Feta Salad?
Watermelon Feta Salad takes about 16 minutes to prepare and 4 minutes to cook, totaling 20 minutes from start to finish.
Can I meal prep Watermelon Feta Salad?
Yes, Watermelon Feta Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Watermelon Feta Salad?
Per serving: 182 calories, 11g protein, 21g carbs, 12g fat. This makes it a balanced salads option.