Asian Sesame Chicken Salad
This asian sesame chicken salad is a wholesome salads option with balanced macros. Each serving provides 339 calories and 13g of protein.
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Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
- chicken breast
- garlic powder
- paprika
- soy sauce
- sesame oil
- ginger
- rice vinegar
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Asian Sesame Chicken Salad
This asian sesame chicken salad is a wholesome salads option with balanced macros. Each serving provides 339 calories and 13g of protein.
This salads recipe provides a moderate amount of protein with 339 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 25 minutes.
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Methodology & Nutrition Data Sources — Asian Sesame Chicken Salad
How we calculate Asian Sesame Chicken Salad nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (339 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (13g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (35g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (15g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (8g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Asian Sesame Chicken Salad?
Asian Sesame Chicken Salad contains approximately 339 calories per serving, making it a moderate option for a healthy salads.
Is Asian Sesame Chicken Salad good for weight loss?
Yes, Asian Sesame Chicken Salad can be part of a weight loss diet. With 339 calories and 13g of protein per serving, it helps keep you satisfied.
How much protein does Asian Sesame Chicken Salad have?
Asian Sesame Chicken Salad provides 13g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Asian Sesame Chicken Salad?
Asian Sesame Chicken Salad takes about 18 minutes to prepare and 7 minutes to cook, totaling 25 minutes from start to finish.
Can I meal prep Asian Sesame Chicken Salad?
Yes, Asian Sesame Chicken Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Asian Sesame Chicken Salad?
Per serving: 339 calories, 13g protein, 35g carbs, 15g fat. This makes it a balanced salads option.