Asian Sesame Chicken Salad
This asian sesame chicken salad is a wholesome salads option with balanced macros. Each serving provides 339 calories and 13g of protein.
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Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
- chicken breast
- garlic powder
- paprika
- soy sauce
- sesame oil
- ginger
- rice vinegar
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Asian Sesame Chicken Salad
This asian sesame chicken salad is a wholesome salads option with balanced macros. Each serving provides 339 calories and 13g of protein.
This salads recipe provides a moderate amount of protein with 339 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 25 minutes.
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Methodology & Nutrition Data Sources — Asian Sesame Chicken Salad
How we calculate Asian Sesame Chicken Salad nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (339 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (13g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (35g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (15g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (8g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Asian Sesame Chicken Salad?
Asian Sesame Chicken Salad contains approximately 339 calories per serving, making it a moderate option for a healthy salads.
Is Asian Sesame Chicken Salad good for weight loss?
Yes, Asian Sesame Chicken Salad can be part of a weight loss diet. With 339 calories and 13g of protein per serving, it helps keep you satisfied.
How much protein does Asian Sesame Chicken Salad have?
Asian Sesame Chicken Salad provides 13g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Asian Sesame Chicken Salad?
Asian Sesame Chicken Salad takes about 18 minutes to prepare and 7 minutes to cook, totaling 25 minutes from start to finish.
Can I meal prep Asian Sesame Chicken Salad?
Yes, Asian Sesame Chicken Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Asian Sesame Chicken Salad?
Per serving: 339 calories, 13g protein, 35g carbs, 15g fat. This makes it a balanced salads option.