Spinach Strawberry Salad
A satisfying spinach strawberry salad that delivers 26g of protein in just 220 calories. Perfect for meal prep and healthy salads options.
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Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
- mixed berries
- honey
- fresh strawberries
- vanilla
- fresh spinach
- garlic
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Spinach Strawberry Salad
A satisfying spinach strawberry salad that delivers 26g of protein in just 220 calories. Perfect for meal prep and healthy salads options.
This salads recipe provides a high amount of protein with 220 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 15 minutes.
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Methodology & Nutrition Data Sources — Spinach Strawberry Salad
How we calculate Spinach Strawberry Salad nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (220 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (26g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (15g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (8g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Spinach Strawberry Salad?
Spinach Strawberry Salad contains approximately 220 calories per serving, making it a light option for a healthy salads.
Is Spinach Strawberry Salad good for weight loss?
Yes, Spinach Strawberry Salad can be part of a weight loss diet. With 220 calories and 26g of protein per serving, it helps keep you satisfied.
How much protein does Spinach Strawberry Salad have?
Spinach Strawberry Salad provides 26g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Spinach Strawberry Salad?
Spinach Strawberry Salad takes about 15 minutes to prepare and no cooking required, totaling 15 minutes from start to finish.
Can I meal prep Spinach Strawberry Salad?
Yes, Spinach Strawberry Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Spinach Strawberry Salad?
Per serving: 220 calories, 26g protein, 15g carbs, 8g fat. This makes it a high-protein salads option.