Spinach Strawberry Salad
A satisfying spinach strawberry salad that delivers 26g of protein in just 220 calories. Perfect for meal prep and healthy salads options.
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Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
- mixed berries
- honey
- fresh strawberries
- vanilla
- fresh spinach
- garlic
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Spinach Strawberry Salad
A satisfying spinach strawberry salad that delivers 26g of protein in just 220 calories. Perfect for meal prep and healthy salads options.
This salads recipe provides a high amount of protein with 220 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 15 minutes.
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Methodology & Nutrition Data Sources — Spinach Strawberry Salad
How we calculate Spinach Strawberry Salad nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (220 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (26g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (15g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (8g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (4g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Spinach Strawberry Salad?
Spinach Strawberry Salad contains approximately 220 calories per serving, making it a light option for a healthy salads.
Is Spinach Strawberry Salad good for weight loss?
Yes, Spinach Strawberry Salad can be part of a weight loss diet. With 220 calories and 26g of protein per serving, it helps keep you satisfied.
How much protein does Spinach Strawberry Salad have?
Spinach Strawberry Salad provides 26g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Spinach Strawberry Salad?
Spinach Strawberry Salad takes about 15 minutes to prepare and no cooking required, totaling 15 minutes from start to finish.
Can I meal prep Spinach Strawberry Salad?
Yes, Spinach Strawberry Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Spinach Strawberry Salad?
Per serving: 220 calories, 26g protein, 15g carbs, 8g fat. This makes it a high-protein salads option.