Caesar Salad with Grilled Chicken
Enjoy this healthy caesar salad with grilled chicken as part of your balanced diet. With 220 calories and 9g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
- chicken breast
- garlic powder
- paprika
- parmesan cheese
- croutons
- caesar dressing
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Caesar Salad with Grilled Chicken
Enjoy this healthy caesar salad with grilled chicken as part of your balanced diet. With 220 calories and 9g protein per serving, it supports your fitness goals.
This salads recipe provides a light amount of protein with 220 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 19 minutes.
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Methodology & Nutrition Data Sources — Caesar Salad with Grilled Chicken
How we calculate Caesar Salad with Grilled Chicken nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (220 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (9g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (20g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (17g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (5g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains approximately 220 calories per serving, making it a light option for a healthy salads.
Is Caesar Salad with Grilled Chicken good for weight loss?
Yes, Caesar Salad with Grilled Chicken can be part of a weight loss diet. With 220 calories and 9g of protein per serving, it helps keep you satisfied.
How much protein does Caesar Salad with Grilled Chicken have?
Caesar Salad with Grilled Chicken provides 9g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken takes about 11 minutes to prepare and 8 minutes to cook, totaling 19 minutes from start to finish.
Can I meal prep Caesar Salad with Grilled Chicken?
Yes, Caesar Salad with Grilled Chicken stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Caesar Salad with Grilled Chicken?
Per serving: 220 calories, 9g protein, 20g carbs, 17g fat. This makes it a balanced salads option.