Kale and Avocado Salad
A satisfying kale and avocado salad that delivers 8g of protein in just 297 calories. Perfect for meal prep and healthy salads options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
- ripe avocado
- lime juice
- cilantro
- fresh kale
- lemon juice
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Kale and Avocado Salad
A satisfying kale and avocado salad that delivers 8g of protein in just 297 calories. Perfect for meal prep and healthy salads options.
This salads recipe provides a light amount of protein with 297 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 20 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Kale and Avocado Salad
How we calculate Kale and Avocado Salad nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (297 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (8g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (24g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (13g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Kale and Avocado Salad?
Kale and Avocado Salad contains approximately 297 calories per serving, making it a light option for a healthy salads.
Is Kale and Avocado Salad good for weight loss?
Yes, Kale and Avocado Salad can be part of a weight loss diet. With 297 calories and 8g of protein per serving, it helps keep you satisfied.
How much protein does Kale and Avocado Salad have?
Kale and Avocado Salad provides 8g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Kale and Avocado Salad?
Kale and Avocado Salad takes about 16 minutes to prepare and 4 minutes to cook, totaling 20 minutes from start to finish.
Can I meal prep Kale and Avocado Salad?
Yes, Kale and Avocado Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Kale and Avocado Salad?
Per serving: 297 calories, 8g protein, 24g carbs, 13g fat. This makes it a balanced salads option.