Greek Salad
Enjoy this healthy greek salad as part of your balanced diet. With 339 calories and 24g protein per serving, it supports your fitness goals.
Adjust Servings
Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
- feta cheese
- kalamata olives
- red onion
- cucumber
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Greek Salad
Enjoy this healthy greek salad as part of your balanced diet. With 339 calories and 24g protein per serving, it supports your fitness goals.
This salads recipe provides a high amount of protein with 339 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 21 minutes.
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Methodology & Nutrition Data Sources — Greek Salad
How we calculate Greek Salad nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (339 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (24g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (30g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (16g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Greek Salad?
Greek Salad contains approximately 339 calories per serving, making it a moderate option for a healthy salads.
Is Greek Salad good for weight loss?
Yes, Greek Salad can be part of a weight loss diet. With 339 calories and 24g of protein per serving, it helps keep you satisfied.
How much protein does Greek Salad have?
Greek Salad provides 24g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Greek Salad?
Greek Salad takes about 20 minutes to prepare and 1 minutes to cook, totaling 21 minutes from start to finish.
Can I meal prep Greek Salad?
Yes, Greek Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Greek Salad?
Per serving: 339 calories, 24g protein, 30g carbs, 16g fat. This makes it a balanced salads option.