Waldorf Salad
A delicious and nutritious waldorf salad perfect for a healthy salads. Packed with 24g of protein and only 240 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Waldorf Salad
A delicious and nutritious waldorf salad perfect for a healthy salads. Packed with 24g of protein and only 240 calories per serving.
This salads recipe provides a high amount of protein with 240 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 15 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Waldorf Salad
How we calculate Waldorf Salad nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (240 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (24g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (27g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (15g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Waldorf Salad?
Waldorf Salad contains approximately 240 calories per serving, making it a light option for a healthy salads.
Is Waldorf Salad good for weight loss?
Yes, Waldorf Salad can be part of a weight loss diet. With 240 calories and 24g of protein per serving, it helps keep you satisfied.
How much protein does Waldorf Salad have?
Waldorf Salad provides 24g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Waldorf Salad?
Waldorf Salad takes about 14 minutes to prepare and 1 minutes to cook, totaling 15 minutes from start to finish.
Can I meal prep Waldorf Salad?
Yes, Waldorf Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Waldorf Salad?
Per serving: 240 calories, 24g protein, 27g carbs, 15g fat. This makes it a balanced salads option.