Vegetable Curry
A delicious and nutritious vegetable curry perfect for a healthy dinner. Packed with 41g of protein and only 537 calories per serving.
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Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- curry powder
- coconut milk
- onion
- ginger
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Vegetable Curry
A delicious and nutritious vegetable curry perfect for a healthy dinner. Packed with 41g of protein and only 537 calories per serving.
This dinner recipe provides a high amount of protein with 537 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 40 minutes.
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Methodology & Nutrition Data Sources — Vegetable Curry
How we calculate Vegetable Curry nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (537 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (41g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (21g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (17g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Vegetable Curry?
Vegetable Curry contains approximately 537 calories per serving, making it a moderate option for a healthy dinner.
Is Vegetable Curry good for weight loss?
In moderation, yes, Vegetable Curry can be part of a weight loss diet. With 537 calories and 41g of protein per serving, it helps keep you satisfied.
How much protein does Vegetable Curry have?
Vegetable Curry provides 41g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Vegetable Curry?
Vegetable Curry takes about 12 minutes to prepare and 28 minutes to cook, totaling 40 minutes from start to finish.
Can I meal prep Vegetable Curry?
Yes, Vegetable Curry stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Vegetable Curry?
Per serving: 537 calories, 41g protein, 21g carbs, 17g fat. This makes it a high-protein dinner option.