Turkey Meatballs
Lean turkey meatballs baked to perfection with Italian herbs.
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Macronutrient Breakdown
Ingredients
- ground turkey
- breadcrumbs
- parmesan
- egg
- garlic
- Italian seasoning
- marinara sauce
Instructions
- 1
Mix turkey with breadcrumbs, egg, and seasonings.
- 2
Form meatballs and bake at 400F for 20 minutes.
- 3
Serve with marinara sauce.
Nutrition Facts
About Turkey Meatballs
Lean turkey meatballs baked to perfection with Italian herbs.
This dinner recipe provides a high amount of protein with 260 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 30 minutes.
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Methodology & Nutrition Data Sources — Turkey Meatballs
How we calculate Turkey Meatballs nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (260 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (28g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (12g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (12g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (2g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Turkey Meatballs?
Turkey Meatballs contains approximately 260 calories per serving, making it a moderate option for a healthy meal.
Is Turkey Meatballs good for weight loss?
Yes, Turkey Meatballs can be part of a weight loss diet. With 260 calories and 28g of protein per serving, it helps keep you satisfied.
How much protein does Turkey Meatballs have?
Turkey Meatballs provides 28g of protein per serving, which is excellent for supporting muscle maintenance.
How long does it take to make Turkey Meatballs?
Turkey Meatballs takes about 10 minutes to prepare and 20 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Turkey Meatballs?
Yes, Turkey Meatballs stores well in the refrigerator for 3-4 days in an airtight container.