Turkey Meatballs
Lean turkey meatballs baked to perfection with Italian herbs.
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Macronutrient Breakdown
Ingredients
- ground turkey
- breadcrumbs
- parmesan
- egg
- garlic
- Italian seasoning
- marinara sauce
Instructions
- 1
Mix turkey with breadcrumbs, egg, and seasonings.
- 2
Form meatballs and bake at 400F for 20 minutes.
- 3
Serve with marinara sauce.
Nutrition Facts
About Turkey Meatballs
Lean turkey meatballs baked to perfection with Italian herbs.
This dinner recipe provides a high amount of protein with 260 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 30 minutes.
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Methodology & Nutrition Data Sources — Turkey Meatballs
How we calculate Turkey Meatballs nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (260 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (28g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (12g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (12g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (2g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Turkey Meatballs?
Turkey Meatballs contains approximately 260 calories per serving, making it a moderate option for a healthy meal.
Is Turkey Meatballs good for weight loss?
Yes, Turkey Meatballs can be part of a weight loss diet. With 260 calories and 28g of protein per serving, it helps keep you satisfied.
How much protein does Turkey Meatballs have?
Turkey Meatballs provides 28g of protein per serving, which is excellent for supporting muscle maintenance.
How long does it take to make Turkey Meatballs?
Turkey Meatballs takes about 10 minutes to prepare and 20 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Turkey Meatballs?
Yes, Turkey Meatballs stores well in the refrigerator for 3-4 days in an airtight container.